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Benefits of Walking
Benefit of walking and physical activity:
- Walking is a simple activity that can added to the lifestyle.
- Improve blood circulation.
- Increase calorie burning.
- Strengthen muscles and bones as well as flexibility of joints.
- Reduce risk of developing chronic disease such as heart disease type 2 diabetes.
- Increase insulin sensitivity which help regulate glucose level in the blood.
- Reduce cholesterol level in the body.
- Improve overall physical health and, mental health as well as improve overall appearance of the person.
- Reduce stress and depression.
Guidelines before walking:
- Posture: walk with a straight back and relaxed shoulders and arms.
- Choose the right shoes for walking (flexible around the toes with padding under the feet).
- Make sure to drink enough water before walking and throughout the day.
- Walk on leveled ground to reduce injuries to the feet.
- For people with chronic illness such as heart disease or diabetes, they should consult their doctor before exercising.
Benefit of walking and physical activity:
- Walking is a simple activity that can added to the lifestyle.
- Improve blood circulation.
- Increase calorie burning.
- Strengthen muscles and bones as well as flexibility of joints.
- Reduce risk of developing chronic disease such as heart disease type 2 diabetes.
- Increase insulin sensitivity which help regulate glucose level in the blood.
- Reduce cholesterol level in the body.
- Improve overall physical health and, mental health as well as improve overall appearance of the person.
- Reduce stress and depression.
Guidelines before walking:
- Posture: walk with a straight back and relaxed shoulders and arms.
- Choose the right shoes for walking (flexible around the toes with padding under the feet).
- Make sure to drink enough water before walking and throughout the day.
- Walk on leveled ground to reduce injuries to the feet.
- For people with chronic illness such as heart disease or diabetes, they should consult their doctor before exercising.